Texas Roadhouse Nutrition Calculator
Find calories, protein, fat, and carbs for every menu item. Build meals, compare items, and make informed choices.
How to Build Your Meal
Browse Menu
Explore steaks, ribs, sides & more
Add Items
Click any item to add it
Adjust Qty
Use +/- for portions
See Results
View total nutrition & FDA label
Frequently Asked Questions
How accurate is this Texas Roadhouse nutrition calculator?▼
We use official Texas Roadhouse nutrition data sourced directly from their published nutrition guides. Values may vary slightly by location due to portion sizes and preparation methods. All data was last verified in 2026 against the official Texas Roadhouse PDF.
Does Texas Roadhouse have keto-friendly options?▼
Yes! All steaks have just 2g carbs, making them perfect for keto. Order steaks without sides, or choose low-carb sides like green beans. Skip the bread rolls. Our dedicated keto guide shows every item under 20g net carbs.
What are the lowest calorie options at Texas Roadhouse?▼
The Grilled Salmon 5oz (260 cal), USDA Choice Sirloin 6oz (270 cal), and Grilled Pork Chop (290 cal) are the lowest calorie entrees. House Salad (230 cal) is the lightest side option. Use our calorie ranking tool to see every item sorted low to high.
How many calories are in Texas Roadhouse chili?▼
A cup of Texas Roadhouse chili has about 250 calories with 17g protein. The bowl has 500 calories with 33g protein. See our detailed Chili Nutrition Calculator for full nutrition facts.
Which Texas Roadhouse salad has the most protein?▼
The California Chicken Salad tops the list with 74g protein (970 calories). For a lighter option, the Steakhouse Filet Salad has 71g protein. Check our Salads Nutrition Guide to compare all salads.
Looking for more restaurant nutrition calculators?
Explore FoodFacto.com →